Valentines Day candy that you crave, but try to eat healthier? Try these easy black chocolate quinoa + quinoa bites
For the worldwide coating the love of packaged fruit, the combination of Greek yogurt + peanut butter + honey
You can do some math if you want accurate figures on what your protein intake should be similar to.
For most people who are not as active, the normal equation the amount of protein must be consumed daily is 0.8 grams of protein per kilogram of body weight. So a person of 150 pounds would be your weight in kilograms and multiply that number by 0.8. It would look like this:
The more active you are, the more protein you need. St. Pierre says that active people should aim for 1.4 to 2.2 grams of protein per kilogram of body weight. You can also use this convenient USDA calculator to do all the calculations for you.
Here are some common foods and the amount of protein per serving is:
1 large egg: 6.28 grams1 slice cheddar cheese 6.4 grams1 can of tuna: 40.73 grams1/4 pack of tofu: 7 grams1/2 cup black beans: 6 grams2 slices of roasted turkey breast: 10 grams2 tablespoons peanut butter: 7.7 grams1 container of Greek yogurt: 18 grams1/2 cup lenses: 8 grams
5 Beauty Tips for Skin-Whitening
Brighter skin-tone is the hidden desire of every dusky beauty. Although tan has its own beauty yet fairer tone is for what every heart throbs
World Wide Web has uncountable remedies to fade away tan. But on trying, the reality of skin-whitening claims unearths. Those claims sound fake and hollow. The daydreamers spend thousands of bucks to undo dark tone. But their expectations shatter when the chemicals in the readymade beauty products crash and burn
Do you want to witness transformation in your skin-shade? Then it’s better to say hello to household ingredients rather than chemicals. Ayurveda strongly recommends home remedies since it has no side effect
Catch the simplest yet very effective remedies that, for sure, will remove the darkness and surface clearer tone
- Rice flour: Rice is found in every kitchen. Being expert in bleaching, this household ingredient starts showing it miracle from its first application. Inflammatory surface gets soothing effect. And even, the anti-oxidants pamper the canvas deeply to eliminate redness & moisturizing quality leaves it supple
These easy steps would let you flaunt the glamorous whitening on your face
- Soak a handful of rice in water overnight
- Grind it in the morning
- Add a few drops of milk to it for preparing consistent paste
- Mask it across the surface
- Rub a bit so that the rice granules would scrub to slough off dead cells
- Let it sit for 15 minutes so that its bleaching quality can penetrate deeply
- Apply it regularly on pimply skin to get it scar free
- Wash it off with normal water
- Pat it dry with the cotton towel
- Chic-Pea flour: Call it chick pea flour or gram flour it’s really the wonder of Ayurveda. This is why Indian bride prefers to apply ubtan (face mask of chick pea flour). It acts as peeler while removing the deposits of dark skin cells. With the renewal of cells, old cells get layered over new cells. Hence, surface appears dark. So, it’s essential to peel off the old cells
Let’s see how you can do so
- Take 1 tbs chick pea flour
- Add 3-4 drops of almond oil & a pinch of turmeric powder
- Add 1 tbs of milk as a beauty tip for fair skin tone
- Coat it across the surface
- Wait for 5 minutes
- Check if it is half dry
- Begin rubbing hands to peel it off
- Wash with the lukewarm water
- Pat it dry afterwards
- Follow these steps every alternate day
- Milk-n-lemon: Being a complete food, we can trust over its magic blindly. It can be used for multitasking, like hydrating, moisturizing, whitening, nourishing and cleansing. In association with lemon, it’s really an effective face mask for fair tone, scar-free and wrinkles free skin
What all you are to do is
- Keep the un-boiled milk in the refrigerator for 15 days
- Soak the cotton swab in it
- Squeeze lemon on it
- Rub it on the surface in cleansing way
- Change it when it gets dirty
- Do it twice a day
- There is no need to rinse it off
- Turmeric: Iron and manganese enriched turmeric powder has the ultra-fabulous qualities that can get you the flawless and fairer skin. However, Indian bride applies it with the mustard oil which actually removes tanning. Our forefathers used to apply it for de-activating bacterium. And also, it paralyzes sebaceous cells from secreting excessive oil that plays devilish role of causing pimples & scars. To get rid of those flaws, wrinkles & stretch marks
- Roast 2 pinches of turmeric powder
- Mix it with a spoon of honey
- Apply it on the surface
- Wait for half an hour to penetrate its remediate charisma in to the skin
- Hydrating attributes of honey removes wrinkles
- Rinse it off with the normal water
- Repeat these steps every alternate day in your DIY scrub to get acne-free radiant skin
- Lemon: Vitamin C enriched lemon stores citric acid inside. It acts to de-tan the surface without causing any damage. Its constituent Vitamin C performs fabulously as an anti-oxidant to neutralize free radicals that can damage protein part of our skin cells. It also spikes up the production of collagen which helps in replacing dead cells. To make it happen
- Squeeze the lemon to extract its juice
- Mix a pinch of turmeric powder to it
- Apply it on the face
- Stroke hands in the massaging way
- Be gentle while massaging
- Within 5 minutes wash it off
- Clean the yellow tint of turmeric with vinegar
- This remedy produces extra-ordinary result while whitening the knee, elbow and other dark areas of the body
How To Build Body Weight And Muscle Mass In Men And Women Safely?
Many men and women are consuming healthy diet and practicing exercises regularly but not gaining the weight. They are also unable to build muscle mass. If you are looking for natural ways how to build body weight, you are at the right place. You can make use of proven herbal supplements like Super Health capsules and FitOFat capsules to increase body weight naturally.
Potent herbs in FitOFat capsule supplies bioavailable nutrients to your body and promote digestion. So, all of the organs in your body receives optimum nutrition through regular use of this herbal pill. It improves bone density and muscle mass through increasing generation of tissues. It also prevents gas formation. It promotes protein synthesis and ensures faster metabolism. It boosts functioning of your liver and improves enzymatic activities so that you can gain body weight. Therefore, men and women searching for natural ways how to build body weight can make use of FitOFat capsules and Super Health capsules regularly. It increases appetite for more food. It promotes fat metabolism and increases energy for your daily needs. It prevents constipation. It boosts growth hormones production and boosts strength and vitality. It relieves you from sleep deprivation and stress.
Ingredients in FitOFat capsules:
Important ingredients in this herbal pill are Makoy, Chitrak, Amla, Safed Musli, Arloo, Anandkakdi, Kavach Beej, Long, Jarool, Jaiphal, Bhringraj, Ginger, Sarpunkha, Kesar, Barahikand, Pipal, Chilkamakoy, Ashwagandha, Malkanganj, Talmakhana, and Shatavari. All these herbs are blended in right combination to build muscle mass naturally.
You can also consume Super Health capsules to build muscle mass. It improves functioning of the liver and purifies your blood. It eliminates waste matter and keeps kidneys in upbeat health. It boosts appetite and promotes healthy metabolism. It prevents deposition of fats in your body. It also prevents wear and tear of the muscles. How to build body weight and build muscle mass is through regular intake of Super Health capsule and FitOFat a capsule. They relieve you from fatigue and muscular weakness. It boosts blood circulation and ensures hormonal balance.
Key ingredients in Super Health capsules, the best stamina enhancer pills:
Its chief constituents are Kali Mirch, Sonth, Pipal, Kuchala, Lauh Bhasma, and Ras Sindoor.
All these herbs are collectively blended to increase stamina, energy and power.
The herbs including Caryophyllus Aromaticus, Saffron, Zingiber Officinale, Myristica Fragrans and Swarna are helpful to increase muscle weight by enhancing appetite.
Herbs such as Nagkesar, Chitrak, Shatavari, Safed Musli, Pipal, Barahikand, Makoy and Aarandkakdi are the cleansing agents to increase blood circulation.
You are advised to consume one FitOFat capsule and one Super Health capsule daily twice after food with water or milk in the morning and at night to build muscle mass naturally.
You can purchase FitOFat capsule and Super Health capsule from reputed online stores using a credit or debit card. You can also enjoy free shipping to your doorstep. It is suggested to use these herbal pills regularly for three to four months for the best results. It is also advised to include raisins, figs, mangos, bananas, almonds, nuts
, and cashews in your daily diet to increase body weight.
Potent herbs in FitOFat capsule supplies bioavailable nutrients to your body and promote digestion. So, all of the organs in your body receives optimum nutrition through regular use of this herbal pill. It improves bone density and muscle mass through increasing generation of tissues. It also prevents gas formation. It promotes protein synthesis and ensures faster metabolism. It boosts functioning of your liver and improves enzymatic activities so that you can gain body weight. Therefore, men and women searching for natural ways how to build body weight can make use of FitOFat capsules and Super Health capsules regularly. It increases appetite for more food. It promotes fat metabolism and increases energy for your daily needs. It prevents constipation. It boosts growth hormones production and boosts strength and vitality. It relieves you from sleep deprivation and stress.
Ingredients in FitOFat capsules:
Important ingredients in this herbal pill are Makoy, Chitrak, Amla, Safed Musli, Arloo, Anandkakdi, Kavach Beej, Long, Jarool, Jaiphal, Bhringraj, Ginger, Sarpunkha, Kesar, Barahikand, Pipal, Chilkamakoy, Ashwagandha, Malkanganj, Talmakhana, and Shatavari. All these herbs are blended in right combination to build muscle mass naturally.
You can also consume Super Health capsules to build muscle mass. It improves functioning of the liver and purifies your blood. It eliminates waste matter and keeps kidneys in upbeat health. It boosts appetite and promotes healthy metabolism. It prevents deposition of fats in your body. It also prevents wear and tear of the muscles. How to build body weight and build muscle mass is through regular intake of Super Health capsule and FitOFat a capsule. They relieve you from fatigue and muscular weakness. It boosts blood circulation and ensures hormonal balance.
Key ingredients in Super Health capsules, the best stamina enhancer pills:
Its chief constituents are Kali Mirch, Sonth, Pipal, Kuchala, Lauh Bhasma, and Ras Sindoor.
All these herbs are collectively blended to increase stamina, energy and power.
The herbs including Caryophyllus Aromaticus, Saffron, Zingiber Officinale, Myristica Fragrans and Swarna are helpful to increase muscle weight by enhancing appetite.
Herbs such as Nagkesar, Chitrak, Shatavari, Safed Musli, Pipal, Barahikand, Makoy and Aarandkakdi are the cleansing agents to increase blood circulation.
You are advised to consume one FitOFat capsule and one Super Health capsule daily twice after food with water or milk in the morning and at night to build muscle mass naturally.
You can purchase FitOFat capsule and Super Health capsule from reputed online stores using a credit or debit card. You can also enjoy free shipping to your doorstep. It is suggested to use these herbal pills regularly for three to four months for the best results. It is also advised to include raisins, figs, mangos, bananas, almonds, nuts
, and cashews in your daily diet to increase body weight.Abs Training: The Fastest Way To Lose Belly Fat
We all want a flat and toned belly. Not surprising. But just as many women continue to do sit-ups get it, we want to make one thing clear: The crunching is not the most effective abdominal workout. "The crunches only work the muscles in the front and sides of your abdomen, but it's important to target all the muscles of the base to get more defined abs, including the lower back, hips and thighs," says Lou Schuler, New rules of co-author of Abs lift.To lose belly fat and discover incredible abs, Schuler recommends a set of core stabilization exercises based on a training program designed by co-author and personal trainer Alwyn Cosgrove. "Basic exercises like the muscles help plank train to stabilize the spine and pelvis, which can avoid back pain and improve posture," Schuler said. "They also burn more calories than crunches because they work more muscles.Related: For a flat and toned belly bikini body, visit the Diet Bikini Body by the editor form of Tara Kraft.Commercial crunches for all three super effective abdominal exercises for new lifting rules for sit-ups and you'll be on your way to a perfectly flat toned stomach.The Best Abdominal Side Table:Why it works: This abs exercise is more difficult than a traditional board because it will support the full weight of the body at two points of contact instead of four.Therefore, you have to work your core will remain stable.How to do:A. Lie on your left side with your elbow directly under your shoulder and your legs stacked. Place your right hand over your left shoulder and your right hip.B. Tighten your abdominal muscles and lift your hips off the floor until you are balancing on the forearms and feet so that your body forms a diagonal line. Hold position for 30 to 45 seconds. If you can not take as much time, stay as long as you can and then repeat until it has been held for 30 seconds in total. Change sides and repeat.
Larger stabilizer movements: standard board and anti-
Top 5 best exercises to lose belly fat
The Bicycle Exercise - best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions
The Captain's Chair Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.
Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.
Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.
Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions.
Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.
Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.
Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions.
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